Fermentation transforms regular food into food with outstanding health benefits and exceptional flavour.
All you need to make numerous therapeutic fermented foods are three basic ingredients
Fermentation Vessel
Use a fermentation vessel that completely blocks out oxygen yet vents carbon dioxide.
Unrefined Sea Salt
Choose salt with trace minerals (unrefined), free of additives and iodine. Sea salt is best.
Fresh Vegetables
The fresher the vegetables the higher the nutritional quality and plant compounds.
How to get started.
Ferment and function
Fermentation Science
MICROBES AND MORE
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Ferment Recipes
MAKE AT HOME
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Equipment
JARS AND ACCESSERIES
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Health Connection
FERMENT AND FUNCTION
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Lab Reports
ANALYSES OF FERMENTS
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Gut Support Foods
PREBIOTICS AND SPROUTS
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