Sprouting lids

$19.97 $

Three food-grade stainless steel mesh lids and rings provide an opportunity for year-round indoor gardening – no green thumb or dirt required. The stainless steal mesh insert is fine enough to soak, drain, and sprout alfalfa seeds, the smallest sprouting seeds available. Each set of lids includes enough alfalfa, broccoli, and fenugreek seeds to sprout 6 batches of seeds in a 1-quart jar as an introductory to sprouting. Nutritious, organic food couldn’t be easier or cheaper.

*CHOOSE FLAT RATE SHIPPING ($5) when purchasing as a single order. Choose normal shipping when bundled with other items


The plastic rings are food safe and BPA free. These lids will are also corrosion and rust resistant unlike standard jar rings. Stainless steel mesh lids and rings provides an opportunity for year-round indoor organic gardening.

Each lid kit includes 4 tablespoons each of alfalfa, broccoli, and fenugreek seeds, all of which are easy sprouting seeds. Additional seeds can be purchased at Mumm’s Seeds online.

      • Alfalfa: high in B-complex vitamins; vitamin A, C, E, and K; also contains calcium, magnesium, potassium, iron, zinc, selenium; has chlorophyll containing leaves when finished. Use in salads, sandwiches, green drinks, soups, and sprout loaves. “Pound for pound, [alfalfa sprouts] are one of the most nutritious foods you can eat,” says Ann Wigmore
      • Broccoli: rich in vitamins K, C, B6, and E, folate, dietary fiber, phosphorus, potassium, and magnesium; has chlorophyll containing leaves when finished. Broccoli sprouts boast of sulforaphane, a potent detoxifying agent and bioactive nutrient. It have cancer prevention properties and improves immunity by lowering oxidative stress.
      • Fenugreek: a traditional herb for colds and flues; blood and kidney cleanser; sources of phosphorous and iron; anti-inflammatory and may reduce arthritic pain; anti-diabetic by reducing absorption of sugars. Best sprouted in the dark.

The lid fits wide-mouth mason jars, preferably 1 quart or 2 quart jars. Mason jar not included with the lids.

Additional information

Weight 0.205 kg
Dimensions 22.86 × 2 × 30.48 cm


  • Inner mesh screen: 8.4 cm
  • Outer plastic ring: 9.0 cm

Component Details

  • Inner mesh screen: food grade stainless steel #304, manufactured in Canada
  • Outer plastic ring: food safe, BPA free
  • Seeds: organic, sourced from Mumm’s Seeds in Saskatchewan, Canada.


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