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Do-it-yourself sprouting doesn’t require fancy equipment. It doesn’t even require any fancy sprouting kits. At the bare minimum, essential sprouting materials include a wide-mouth jar,
On many low-histamine food lists you won’t find fermented foods. Fermented foods are usually labelled as causing high histamine symptoms. Once a histamine intolerance is
Once you have tasted aged fermented garlic, you’ll understand why people patiently wait at least 2 months before cracking open a jar. It’s well worth
For people who truly want a no-babysitting approach to fermentation in an airlock jar, you need to mix glycerin with water in your fermentation airlocks.
Lacto-fermented green beans is just a fancy term for green beans that taste pickled, yet have all the benefits of lactic acid bacteria (lacto) fermentation.
Everyone knows that vegetables and fruits are good for health, but some are better for you than others, especially in case of fermented beet juice.